BEST BODYWEIGHT WORKOUTS I'VE EVER SEEN
As an ex college football player I have the luxury of knowing some pretty fit dudes. Some in their mid 40s and beyond, but still getting after it and taking care of their bodies. More often than not however, we're traveling for work, living out of a hotel, and the idea of "hitting a gym" is nearly impossible. This video gives some amazing suggestions on ways to keep fit while never needing a weight or gym machine. Enjoy and bookmark this, trust me!